Age Years

Gender Female Male

Current Weight
Pounds Kilos

Height Feet & Inches CM

Exercise level Basal Metabolic Rate Little or no exercise 3 workouts a week 4 workouts a week 5 workouts a week Daily workouts 5 workouts a week (intense) Daily (intense) or twice daily Daily exercise + physical job

Results in Calories Kilojoules Formula Mifflin-St Jeor
Katch-McArdle: Enter Body Fat %
Harris-Benedict